Meditation helps you to know yourself better, to reduce stress, to improve your sleep and to awaken your inner magic

What is Meditation?

Meditation is an effortless process of settling into inner stillness. It’s not about forcing your mind to go quiet; rather a gentle way of rediscovering the quietness that’s already there.

Behind the turbulence of our mind, feelings and emotions is a silent space of pure awareness that’s always available to us. A space that isn’t thrown about by thoughts of the past or concerns for the future. With a regular meditation practice we are able to access this space and awaken our innate qualities of creativity, compassion, joy, light heartedness and living harmony with nature.

  

Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. When the soul lies down in that grass the world is too full to talk about.  

– Rumi

Primordial Sound Meditation

There are many different types of meditation that support the cultivation of concentration or focus, witnessing awareness and “going beyond” the mind, or transcendence. At One Big Love we practice Primordial Sound Meditation (PSM) – an ancient technique that comes from the yoga tradition of India.

We use what are known as mantras, or primordial sounds, as a way of settling the mind and going into “the gap” or silence between thoughts – diving into the depths of unbounded awareness.

PSM helps us to know and importantly, to experience, our capacity as conscious choice makers, bringing more love, balance, happiness, playfulness and harmony into our lives and the world around us.

It is a flexible and self-reliant technique – meaning you can practice anywhere, anytime.

Course Overview

Primordial Sound Meditation is instructed over 2 x 3 hour sessions or 4 x 90 minute sessions in Sydney and Melbourne. Private sessions can be face to face or via Skype.

During these sessions:

  • You will be introduced to the principles of meditation, its history, and the importance of your mantra.
  • You will receive personal instruction in your Primordial Sound mantra and learn how to use it.
  • We will discuss the practical aspects of meditation, share experiences, and answer any questions.
  • We will explore higher states of consciousness that can be accessed through the regular practice of Primordial Sound meditation.

All participants have access to free ongoing community meditation classes and will receive discounts on One Big Love workshops and retreats.

Investment

Small Group

AUD$ $395
  • You will receive:
  • + 2 x 3 hour small group sessions
  • + Your personal mantra
  • + A gift to inspire and support your practice
  • + Ongoing community meditations and support
  • + Discounts on workshops and retreats

Private Course

AUD$$550
  • You will receive:
  • + 2 x 3 hour private sessions – face to face or via Skype
  • + Your personal mantra
  • + A gift to inspire and support your practice
  • + Ongoing community meditations and support
  • + Discounts on workshops and retreats

Students

AUD$$250
  • You will receive:
  • + 2 x 3 hour small group sessions
  • + Your personal mantra
  • + A gift to inspire and support your practice
  • + Ongoing community meditations and support
  • + Discounts on workshops and retreats

Free Introductory Talks

We offer free intro talks so you can find out more about meditation and ask any questions. Just email us at hello@onebiglove.com for dates and details.

Kids Courses

We also offer Primordial Sound Meditation to children 4 years and older if their parents or carers meditate. Please get in touch to find out more.

Payment Plans

At One Big Love, we want to make meditation available to everyone. Please get in touch if you’d like to chat about payment plans or other options to suit you.

The benefits of Meditation

The benefits fo meditation are available to us on multiple levels: physical, emotional and spiritual.  Essentially, meditation supports us to go beyond our deeply ingrained fight/ flight or stress mode and into our rest/ connect way of being. It is an integral component of a lifestyle devoted to health, happiness, love, meaning and purpose.  

 

 

Physical

  • The heart rate slows down
  • Blood pressure goes down
  • Our breathing quietens
  • Our blood circulates better
  • Stress hormones levels fall
  • Improved immunity
  • Improved digestive function

Emotional

  • Begin responding to lifes challenges and opportunities (rather than reacting)
  • Reduce our tendency towards habits
  • Make choices that are optimal for our health and wellbeing
  • Our relationships improve
  • Connect with a greater sense of meaning and purpose in life

Spiritual

  • Feel more “in flow”
  • See ourselves and the world in a different way and recognise the interconnectedness of everything
  • Begin to harness the powers on attention and intention
  • Our senses are refined and our intuition improves
  • Feel more joyful and lighthearted
  • Express more aspects of ourselves

Get in touch to find out more

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