Ayurvedic treatments to ease tension and restore balance to your body and mind
Ayurveda – “Life wisdom”
Ayurveda is the ancient system of natural medicine from India that has been practiced for over 5000 years for both the prevention and treatment of illness and to enhance wellbeing.
Ayurveda combines a number of approaches such as change in lifestyle, Ayurvedic herbs, cleansing or detoxifying practices, massage, yoga, breath exercises and meditation.
The essence of Ayurvedic diagnosis and treatment is the dosha or body-type analysis. From an Ayurvedic perspective, every human being is a mix of three states known as Vata, Pitta and Kapha. Imbalances within these doshas are the key to illnesses. Our treatment plans are tailored to help restore balance and harmony to your unique body-mind constitution so that you can live your fullest life.
We offer a range of Ayurvedic treatments and packages specifically designed to:
- Alleviate physical ailments like joint, muscle and rheumatic pain
- Relieve mental stress, anxiety and insomnia
- Clear sinus congestion
- Assist in the recovery from injury or surgery
- Cleanse and rejuvenate your body
We also specialise in pregnancy and baby massage as well as pre and post natal care programs.
To find out more, please email firstname.lastname@example.org or call Sre on 0415 159 307. To book, please click the button below.
Sre is simply the BEST! (Better than all the rest…) He’s an incredible healer and a beautiful man. I’ve been seeing him regularly for well over six years now and I can’t recommend him highly enough! My wife also thoroughly enjoyed his pregnancy massages when she was rather round.
Sre is a fabulous massuesus! So magic! Kizhi, warm herbal treatment absolutely fantastic! My body feels so relaxed!!! Thank you. I highly recommend Yay!
Abhyanga a full body massage using warm herbal oils to nourish and revitalise the body and detoxify the cells. Abhyanga has been used for thousands of years to restore balance and harmony to the body and mind.
Investment: 60min $90, 120min $120
Nasyam A 60min Ayurvedic treatment that involves the application of drops of medicinal herbs and oils into the nasal passage.
Nasyam purifies the head region and is particularly helpful in treating aliments such as:
- sinus congestion
- head aches and migraines
- ear, nose and throat irritations
Nasyam is one of the key Panchakarma Ayurvedic treatments.
Kativasthi A unique 60min Ayurvedic massage therapy which involves retaining warm Ayurvedic oil over the affected area bordered with a herbal dough paste. This is followed by a gentle massage.
The oil and herbs are chosen based on your symptoms, bodily constitution, doshas and current state of health.
Kativasthi is particularly helpful for lower back pain, tension and swelling.
Kizhi Using a herbal pouch, this 60min treatment is effective for relieving, arthritis, stiff joints and to assist in healing scar tissue post surgery.
Shiro abhyangam (Indian head massage) A 30 minute soothing massage of the head and neck to release tension from the mind and create balance in the body.
Shirodhara Involves pouring warm, herbal oil across the forehead.Translating to “head flow” shirodhara is deeply powerful for treating anxiety, stress, sleep disturbances and insomnia.
*Investment: 60min $100, 120min (with full body massage) $200.
I have known Sre for many years now. I went for treatment of my knee pain stemming out of an accident that I had as a teenager. I am now 50 years old. Sre was my last hope as I had been to many practioners and all could only help me get temporary relief from my pain. At the start of my treatment, Sre looked at my complete history, x-rays, MRI reports and tailored the treatment plan according to my needs. I had my treatment for an year and it’s been two years now that I am completely pain free. Without hesitation I will recommend Sre for treatment if you are suffering from old injury or chronic pain or simply want a good message. Sre is genuine, professional and knows what he is doing.
I almost don’t want to share with the world how wonderful Sre’s Ayurvedic massages are, because I’m worried that when everyone finds out, it will be impossible to get an appointment with him anymore! I have been going to Sre for massages for a number of years now, and I can honestly say that he is incredibly gifted. I often find my body needs a strong massage as I have a lot of tightness, tension and pain that needs to be worked on. Yet what I actually want is an enjoyable, relaxing and balancing massage. Well, with Sre, you get ALL of these things. He manages to remove the tension and pain from my body, but I still manage to have an absolutely beautiful and relaxing experience. His massages are so good that I travel from Geelong to Melbourne for one of them! He uses beautiful Ayurvedic oils and he has a light and plant filled lovely studio at the Abbotsford Convent. Also, Sre is just an all round lovely human (as is his wife Jess) and I can’t recommend him enough.