Yoga purifies & refines our nervous system so that it reflects a greater degree of consciousness & our lives can become an increasingly positive force in the world

Yoga = union

While many of us tend to think of yoga as a physical practice it traditionally goes much deeper than this. The word itself translates to union – of the body, mind, spirit and environment. 

Yoga encompasses various “limbs” including our personal and social conduct, yoga asanas or postures, pranayama or breathing practices as well as techniques to direct the senses inwards and connect with our deepest nature in meditation. 

In these tumultuous times, yoga provides an anchor to a quieter domain of life, enabling those of us who live in a modern technological world to stay connected to our natural humanity and awaken our potential. 

With the practice of Yoga we are able to enhance our experience of life beyond the five senses. This expansion of our sense perceptions beyond its present boundaries can achieve phenomenal results, bringing new and seemingly magical dimensions into your life. 

Hatha Yoga with Sre

Hatha Yoga is the phenomenon of aligning the human system with the universe. It stems from a deep understanding of the mechanics of the body, and uses yogic postures, or asanas, to enable the system to access higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that becomes a stepping stone in the progress towards blossoming into your ultimate possibility.

Sre has been practicing Hatha yoga for 20 years and has been a certified instructor for over 14 years. His classes include yoga asana , pranayama (breathing practices) and meditation to bring balance, flexibility and strength to your body and mind.

With a background in Ayurveda, traditional Indian medicine, Sre’s classes are both aligned to the season and harmonising for your personal constitution or ‘dosha’. He regularly runs a Yoga for Self Practice workshop to equip students with their own daily self-guided practice. He also runs private classes for students looking to deepen their practice.

To enquire about private classes and workshops, please email hello@onebiglove.com

Yoga classes and workshops

Workshops

We also run a range of yoga and meditation workshops.

To stay tuned, follow us on Instagram @one_big_love or sign up to our newsletter.

Stay in touch

For Yoga, Meditation and Ayurvedic wellbeing tips, seasonal recipes and upcoming workshops 

Thanks for sharing your valuable inbox space and have a wonderful day xxx